Don’t let stress rain down on your April days! April is Stress Awareness Month.

Will Christopher, a Community Wellness Specialist from Spectrum Health’s Buffalo Hope COMPS team, shares tips and techniques for reigning in stress.

SpectrumHealth & Human Services Buffalo Hoper Andrea Pierce, LMHC, Founder of HCOC Mental Health Corporation, talks about self-care in the helping professions because April is also Counselor Awareness Month.

Keep an eye out also for all recent episodes via YouTube, Spotify and Apple Podcasts, as well as HERE.